How to Learn from Pain
Inventory
What new coping mechanisms did you discover as you went through this process?
What does it say about your strength and handling stress?
In what other parts of your life could you use these tools?
When you feel your feelings, you learn. When you avoid the feelings, you not only create suffering, you do not learn the lesson and are likely to repeat it, creating more drama and pain. That is not your best option.
Want some prompting on how to feel your feelings? Listen to this audio:
https://archive.org/details/how-do-feelings-work-feel-the-feelings-13-minutes
Did you know that people freely give attention to those who nurture and support them? I challenge you to nurture and support those around you in ways that are meaningful to them.
I would ask my clients to please let me know if you use my blog to continue the growth between sessions. It can be another resource for you.
Thank you for joining me today and I look forward to spending more time together in the future.
Thank you for subscribing,
Don Boice, LCSWR
“The go- to guy for conflict”
Inventory
What new coping mechanisms did you discover as you went through this process?
What does it say about your strength and handling stress?
In what other parts of your life could you use these tools?
When you feel your feelings, you learn. When you avoid the feelings, you not only create suffering, you do not learn the lesson and are likely to repeat it, creating more drama and pain. That is not your best option.
Want some prompting on how to feel your feelings? Listen to this audio:
https://archive.org/details/how-do-feelings-work-feel-the-feelings-13-minutes
Did you know that people freely give attention to those who nurture and support them? I challenge you to nurture and support those around you in ways that are meaningful to them.
I would ask my clients to please let me know if you use my blog to continue the growth between sessions. It can be another resource for you.
Thank you for joining me today and I look forward to spending more time together in the future.
Thank you for subscribing,
Don Boice, LCSWR
“The go- to guy for conflict”
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