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Breathwork Resources on YouTube

9/29/2022

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Breathwork
Overview
https://youtu.be/f6yAY1oZUOA
 
Breathing For Healing
https://youtu.be/4Lb5L-VEm34
https://youtu.be/bczm0RsIZUM
https://youtu.be/aIfwbEvXtwo
The above are Ted Talks
https://youtu.be/BKsw1abYwdg
 
Breathing For Sleep
https://youtu.be/j-1n3KJR1I8
https://youtu.be/MM5WG66bMS8
https://youtu.be/1G2he0jYOl0
https://youtu.be/p3WuOgM9d68
https://youtu.be/gJH-E0IjNII
https://youtu.be/bvteZtPrE90
 
Breathing For Energy
https://youtu.be/CKLXC7Kgn6I
 
Breathing For Trauma
https://youtu.be/OWWOdsnBIak
Consider Holotropic Breathing, a whole process of letting go of your body armor, your stuck energy and releasing it. Integrate the new insights from the non ordinary consciousness. Consider doing this with a professional to help you with the intense emotions that are likely to arise. Basic idea is that instead of numbing your anxiety, why not use the wisdom of the anxiety, the trigger -to identify the root cause and then pull it out by the roots. You can repeatedly reexperience the problem/trauma or you can do it strategically a couple times and process, then integrate.
https://youtu.be/Cr81Lnu8PmU
 
Ahh Breathing- Helps With Manifesting
https://youtu.be/3g2ShJ21k9E
 
Pranayama Breathing
https://youtu.be/18DQlzN3q9M
https://youtu.be/PmwnMUygaNg
https://youtu.be/l11qFpRqhIQ
https://youtu.be/QGN8I7Ydvwo
https://youtu.be/nSZ6cSYhrUo
https://youtu.be/395ZloN4Rr8
https://youtu.be/JoDKbXEUrvQ
 
Tummo
https://youtu.be/1LWi8oTZ8ew
 
Fire Breathing
https://youtu.be/4sCcif69xUw
 
Breathing For Anxiety
https://youtu.be/b0VKVlRI23I
https://youtu.be/pP2AxcD7gS0
 
Breathing For Depression
https://youtu.be/mJ81lHqYC1M
 
Circular Breathing
https://youtu.be/qcyY0tsGm6A
https://youtu.be/J-LMiZHWdbU
 
Tantra and Orgasmic Breathing
https://youtu.be/tO0mKTCnzeo
https://youtu.be/300e3EtKMxw
https://youtu.be/VCwYTjqjDTc
https://youtu.be/Wz7D625yZoY
https://youtu.be/4jGtjsSFGvk
https://youtu.be/ATqTiNyw1Bo
https://youtu.be/lxnOFL1tE-o
 
 
Pelvic Floor Work (related to tantric work more than breathing)
https://youtu.be/utCsrulCHpc
https://youtu.be/66E81I8-pFQ
https://youtu.be/sOQybifdoxs
https://youtu.be/xs9TdKuBocU
 
Apnea Exercises- Sleep in the same bed again and don’t worry about snoring
https://youtu.be/2nq8YjWIIUI
https://youtu.be/aSdc1pKnqDY
https://youtu.be/TH-vUvYJ5y4
​
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    Don Boice
    Don Boice, LCSW-R, specializes in gender communication with couples in conflict.  

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