​“I intimidate people,” she said as she walked into my office.
Yep, I could see why immediately from her looks to her vocabulary to her absolute intensity and perfectionism. Anyone of that status would intimidate.
 
We tend to compare ourselves to our partners and no one wants to be on the side of “I’m more into them than they are into me.” No one.
 
We wonder if we measure up and fear that we do not. That’s a universal, until you have done the work.
 
Insightful, kind considerate, encouraging, very open, good parent, positive, likes touch and loves to be sexual… yep, those are desirable traits that most men are looking for. Unless, she is better than you…
 
She reassures, forgives, has good friends, loves animals and comes from a good family. She takes good risks and goes for her goals in life.
 
Why would a guy push her away? Anyone? Anyone?
 
How about this?
“She’s too good for me. I am going to get dumped when she sees the real me. Some other guy is going to hit on her and I won’t last. If she is going to leave me anyway, I might as well do it on my terms.”

​“Why would I consider going back to him?” she asked.
 
We’ve all been there. It is too good to leave, but we knew we had to leave, but we couldn’t. Then it worked and we could see how it could work, then it didn’t work again, but it had promise. We tried to talk ourselves out of it then into it and each way seemed hard. Which pain did we want to endure? If we stay, we will hurt. If we leave, it will also hurt and there is no option where pain was avoided.
 
She told me the story, how much fun it was, larger than life and just pure enjoyment. He kept pushing her away and did not commit and she kept trying to convince him that he should commit. He could not seem to do it and could not seem honest about it consistently. He was intermittently monogamous.
 
“Other than the cheating and lying, it was perfect. Absolutely perfect,” she continued
 
“Do not let me go back.”
 “Make me not go back. Talk me out of it if I am tempted.”
“This is not good for me. I must stay away. I would be insane to go back.”
“I’m going back. I cannot stay away. I know I could get hurt again and yet I must have unfinished business because the thought of staying away is excruciating.”
“I went back”
“It happened again. I knew it was going to happen. It really hurt. Why do I keep doing this? What am I supposed to learn from this?”
“I went back again.”
“This is so hard. I can’t stand it. I know this cannot be the person I need. I know it cannot work, but….” I can give a million reasons this will not work, but if it could…
“Okay, I am just going to stop resisting it. I will learn when I learn. I will have fun and shift my expectations and see if that helps. It is getting to be too much and I will back off.”
“I’m back again. It is so good when it is good. When it is bad, it is awful. I don’t want this long term, but this is so enjoyable short term. What would it take for me to give this up?”
 
The back and forth is so challenging and yet you can understand why someone would not want to give it up.
 
How do you make up your mind which way to go and then how to you stay firm in your decision? At what point do you choose either way and commit?
I know this is going to hurt in awful ways. I choose to stay with it as long as possible and go through it because living without this person is simply not an option. I feel like I am dying when we are apart. I love myself and have never felt this way before in my life. The thought of being without them is devastating.
 
I have to go. This is not healthy for me. I am a better person without them. I feel crazy when we go through this and it shows no sign of letting up.
 
What if-
What if the couple decided to slow it down. They are at a crossroads. There is no clearcut decision and clearly they love one another. There will be pain either way. There is not rush. Try to let it develop and not force it. Let is happen. Do the healing and manage the expectations and go from there. Slow it down even more and tune into what you truly need and want, your preferences. Realize that you will be okay whether or not you are together. It is not the end of the world. Let go of expectations for a little bit and let things settle down on their own.

​He was very well educated, functional in several languages, well-traveled, exposed to more languages, and valued the ability to communicate his thoughts precisely. Growing up, he was a high level athlete and still values keeping in decent shape. Martial arts helped him with his confidence that he can protect his people regardless of the situation. A voracious appetite for knowledge from quantum physics and energy healing, to tantra and masterful relationship, added to his ability to carry his side of any conversation. He is ambitious and goes for what he wants.
 
He could also use his hands for building things and for pleasure. Fairly insightful and self aware, he was aware that his approach was not working for him. He was doing something that was not working or not in his best interests. He could market himself well and attract people to him. He was authentic, earnest even and yet he kept attracting the wrong woman.
 
When he came to me, his first words were, “The last four women I have been with, have said that they feel overwhelmed by me.”
 
As he told me the story, it struck me as odd that people do this. He holds the car doors for them, cooks for them, brings little tokens on a date based on what she said the previous time about something they liked. He sends love notes, tells them how he feels, compliments them, does back rubs, inquires about their day, offers support and encouragement and resources. He’s between cute and average looking.
 
According to them there is good chemistry and they value his communication skills. He does conflict like a pro, neither avoiding it nor rubbing their noses in it. He is regularly positive and stays away from sarcastic comments. He asks about the pets and the kids. He asks if she is getting enough alone time and whether he is asking for too much of her time whether by text/phone or in person.
 
He spontaneously grabs them to dance in the living room or comes in for a hug from behind when the situation is right. There is precious little room to guess or make assumptions. They have talked about their vision of partnership and being collaborative.
 
They feel safe emotionally and physically and he respects them, so they know he is not going to cheat on them. Niether a big drinker nor a smoker, he has done his personal work to deal with the problems that life showers on us all. He doesn’t do porn and mostly eats clean unprocessed food. He takes good care of himself and does not impose those values on his partner.
 
2-4 weeks into each of the past 4 relationships, she has told him that she feels overwhelmed and cannot live up to his standards. That he has given her so much goodness, so much incredible pleasure, so many good times that she has to break up.
She could never reciprocate to the level he should have because it is so wonderful. She cannot compare to him nor compete with him in the relationship. She feels inadequate just being with him.
 
Two guesses from me and let me know what you think, too. Please.
 
I think he is coming on way too strong as divorced men often do. He is skipping some steps in the building a relationship phase. He is still courting her, but moves into the deep topics too quickly, thus the “too much.” One woman told him that he is trying too hard and cannot possibly keep it up. I know he can because his previous relationships he is and that she was likely projecting her own issues there. He is trying too hard for that exact phase. He is not seeing if it fits, he is getting ready for the relationship before she is saying she wants a relationship. This feels like pressure to her and rather than tell him that, which she might not even be able to articulate, she makes it seem like it is her issue. She feels overwhelmed that she cannot handle it rather than asking him to “go slower.” By the way, “Go slower” is not really a clear statement. Try this instead, “Hey, I like you and in this stage of relationships where we are both seeing if we fit, my preference is to spend time together, time apart and be with my friends. Yes, I miss you, but we are not really in a serious relationship, we are just dating. What you are doing feels like a different level. I would like to go on dates, spend some time, laugh, cuddle and get to know each other better. Maybe not spend so much time together just yet and not talk about the future, just be in the moment.”
 
My other guess is that she feels not good enough and whenever a man expressed interest in her, doted on her – she would struggle to receive the love. It is hard to be loved, to receive. It is easier to give than to receive many times. Until she works on her own issue of receiving, she will blame the other person and truly believe that he is making her feel a certain way. She will need to deal with self love and her own sense of worthiness at some point.

​“You are too much!” he told her, in a loud voice.

What he meant might have been poorly communicated. He felt inadequate compared to her. He didn’t feel like he was enough. She was better than him. He was more into her than she was into him. He didn’t like admitting this, so he went out of his way to not like her so much. To focus on her humanity rather than her divinity. He pushed her away in unique ways, sometimes ways so subtle than he didn’t even know he was doing it.
 
He loved her, no doubt, but he could not show this, as he viewed it as weakness. If she knew how much he loved her, he would give away too much power and she might hurt him. And god knows, he has been hurt badly enough.
 
So he made it about her rather than owning his own inadequacy, his own insecurities.

She was left wondering what was “too much” about her. She knew she was intense and brought a lot to the table. But wasn’t that a good thing? Isn’t it good to have all those traits? Isn’t it good to be vulnerable with the man she loved, to tell him how she felt so that he would not have to assume or be reassured? What was wrong with how she dated?
 
Why did men tell her she was “too much” and then break up with her or cheat on her? Didn’t that just prove their point about their inability to measure up? They cannot even be faithful and she is loyal to a fault. That is not about her, folks. This seems like his issue.
 
What part of this is her issue?
Why does she continue to pick men who are not her equal?
Why does she continue to date them when they have shown their true colors?
What does she need to do about attracting people that will hurt her in the same way? What lesson is embedded in those relationships?

​Not everyone is a good fit emotionally, socially, mentally, physically, spiritually and sexually. She keeps attracting them, but does not weed them out when she sees that she is their “better”. That probably sounds judgmental, but she is out of their league. Either they can rise up to the challenge or they can bring her down to their level in order to match.
 
What would it take for them to equalize and match/fit?
Growth on their part.
 
For her, she has to come to terms with why she is attracted to “that type” of guy, time after time. They are not in short supply. She has her choice of men. She could choose differently, but my guess is that she needs to learn a lesson that only this group can teach. My guess is that it has to do with her intuition and trusting herself. Maybe even on some level proving to herself that she is good enough, no matter what any man/person says to her.
 
There is also a part of herself that she is denying or pretending does not exist. She does not accept all of who she, therefore she will not find a guy who accepts all of who she is.
 
Let me know what you think about this situation
 
This pattern has come up a lot lately, so I will share with you several other situations. Please know that I use the concept of “composite.” That is to say that I am blending the stories of several different people into one person and not doing the name, to protect confidentiality. These are nearly universal experiences, so it is likely you will identify yourself in these stories. Perhaps that will help with your growth process.

If you are interested in learning more about Tantra (Sacred Sex), you might appreciate the website Archive.org where I recently loaded 34 new audios to help people prepare for the higher levels of tantra. You can copy and paste the link below to get you there or check out the entire website.

​https://archive.org/details/@don_boice_585_802_1273?and[]=subject%3A%22Tantra%22

I would like to introduce Kelly Thom to you- Highly recommend combining healing with counseling.
Here are excerpts from my talk with her:

How do my clients benefit from a referral to you?
Reiki promotes relaxation, assists in the body’s natural healing processes, and aids in developing emotional, mental, and spiritual well-being. After a session with me, your clients will likely experience inner peace and calm, develop better sleep patterns, have less fatigue, and let go of old unhealthy habits or pain patterns of thought and behavior — to see an overall improvement in their well-being. I strive to blend the world of science with alternative and holistic medicine.  My goal is to nurture the personal transformation and spiritual development of those seeking to live more joyful, empowered, inspired lives.

Does Reiki work well with counseling?
Reiki and counseling are very effective concurrently. Reiki allows clients to ground and be fully present in their bodies, listening to what the body, mind and soul are disclosing and manifesting as symptoms of anxiety and depression.  Reiki promotes a practice of clients becoming more self-aware to their physiological and energetic needs and provides a means to address care and healing. When clients experience this gentle energy healing technique they feel a reduction in stress, restoration of balance, culminating in a calm state of mind, and accelerating the body's natural healing abilities. Shifting and balancing your energy with Reiki combined with effective counseling can transform your life.

Why should I choose you over other Reiki People? (Competitive advantage)
I offer a very unique and gentle yet powerful approach to deep healing through safe, natural healing techniques. I am a Masters prepared Registered Nurse since 2009 caring for people with chronic and acute illnesses in mainly cardiac medicine and oncology. As a Reiki Practitioner I combine my knowledge of the physiology of the human body and disease processes with my Reiki training to help those seeking to optimize their well-being. I treat you like I would expect to be treated myself, with honesty, fairness and the strictest confidentiality.  It is my honor to assist you in releasing negative, heavy energies that have previously kept you stuck, and empower you on your journey of personal transformation and spiritual development.

What value does a client take away from a session with you?
Through offering unlimited Reiki sessions and Reiki Training, I have made it my divine mission to bring clarity, peace and purpose to every client. I will assist you to safely integrate mind, body and soul to align with your true purpose in life. My goal is to guide you to discover your own healing power by helping you to see what may be sitting in your blind spot that is causing energetic or life imbalance. It is every intention of mine to inspire you to heal and walk away a different you, a healthier and happier version of you.
 
My Ideal client is:
My ideal client is someone looking for energetic healing in a safe and nonjudgmental environment and to experience deep transformation that leads to profound changes in one’s life.
 
What is Reiki?
Reiki is a form of energetic healing created by Japanese Buddhist and spiritual teacher, Dr. Mikao Usui, in the early 20th century. “Rei” translates to Universal and “Ki,” life force. Reiki is administered in the Usui tradition by a practitioner who channels Universal Life Force energy to a particular person, object, or event. Reiki is a meditative practice that can induce deep relaxation, relieve emotional stress, promote positive mental state and improve overall well-being. Reiki is used only for the recipient’s highest and greatest good.

Tell the reader about yourself:
Kelly (Thom) DeFrees, MS RN, has been a Registered Nurse for over 12 years and has extensive experience in cardiac medicine and oncology. Kelly completed her Reiki training in 2014 and strives to integrate science with alternative and holistic medicine. Kelly challenges herself to move Reiki beyond just stress-relief and relaxation and take it to the next level of complete life transformational healing.  Kelly is passionate about helping her clients live in true alignment by discovering a harmony of the mind, body, and soul.  With an eclectic and powerful blend of her education, life wisdom, and intuitive insight, Kelly guides her clients to learn, grow, and transform. 

Call her directly and set up a time to relax, be healed and start the next leg of your healing journey. 585.721.5215

Testimonials
“She really woke me up. I didn’t even know that i was asleep. I can’t thank her enough for helping me get unstuck. Being a therapist is emotionally hard at times and she showed me how to take better care of my energy so as to not drain myself. It is like massage for the emotions. You’ve gotta try it with her. “ Don Boice (Counselor)

Referral Testimonial
“I was looking for someone after my client requested Reiki. Kelly made the referral easy, i knew my client was in good hands, Kelly communicated with me , as needed, about the referral. She is easy to work with and my client came out having shifted her energy. She instilled confidence every step of the way."

Interested in training in Reiki or bringing her into your organization to train your staff to do Reiki? Give her a call!
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Have you ever had one of these experiences?


I tell you my perspective and instead of no or yes or taking responsibility, or validation-the response is “you do it, too”.


I am really not sure what to do with this and i shut down because that’s a conversation killer. No need to keep talking if I’m dismissed. I hear that as a back off or stop the talking then you’re bothered by me not talking.


Not sure why you’re saying what you’re saying and you won’t tell me but I’m labeled as shutting down. Never did understand that perspective.


I had to prompt you to listen. You struggled letting me have the floor or expressing my opinion. That’s not really my issue to address. I have to address my response to your issue.


There are some things that seem to me could only be resolved by talking. We set up talking then didn’t do what was agreed upon. What was the point of agreeing upon them if not even two sentences in, it is not followed? I don’t get that.

​How do you respond when this experience occurs?

“When you’ve hurt someone, even if you don’t think what you did was sufficient to hurt, or ill intentioned, can you give a heartfelt apology with describing how you’re ensuring that it will not happen again? I would find that reassuring if you did that with me.”

Okay, we’re getting closer to deep communication. What if the speaker had said, “When I feel hurt and tell you that I feel hurt, could you give me full empathy?”

​That is expressing a need, without accusing or telling her about her actions.

“Sometimes when I talk, I feel like I am not fully heard or understood. I really value feeling understood.”

Compare that with, “Can you not do the things that emasculate?”

The first statement talks about my need, I tell you about me. I describe rather than label.

​The second statement is accusing her of emasculating (which may be true, but the delivery means she is unlikely to hear me. If I want to be heard, I should try telling her in a way that can be heard.) In other words, I am telling her about her. I am defining and labeling what she is doing.

​Do You Know What You Need?

“What do I need? I need to feel safe in conversation with you. I need to not walk in with my hands ready to defend myself from a direct hit. I need to have faith that you’ll watch what you say and do the work of not saying hurtful things to me.”

The reply, “You are too sensitive.”

“You asked me what I need and I told you. You defended yourself by calling me too sensitive instead of listening to the needs. Perhaps I can work on how I express my needs, if something I said hit a nerve. Maybe I was doing a micro attack.”

​Imagine asking for your needs and having a conversation that goes deeper.