Phase out therapy
How do you make certain that you will stay on track? Try doing the State of the Union every single week and you are significantly more likely to stay on track.
Let’s be honest with one another. You will feel awful at some point in the future and lonely in the relationship at some point. These are inevitable, which is why you should plan for it.
What do you do when there’s a potential situation in which it would be hard to use your new communication skills? Prepare for hard situations then you can anticipate.
*I have been counseling since 1989, have a Master’s Degree from the University of Pennsylvania and have done a few years of Continuing Education Classes on Couples at Harvard. My education is highly important to me, I am always reading and learning and my clients benefit from my dedication to getting the best education available.
*I completed another 17 hour training Designed and Presented by John Gottman, Ph.D. and Julie Gottman, Ph.D. What I love about their training is that it is evidence based and they give handouts for us to share with clients.
I’ve taken multiple trainings with them, read their books and watched their YouTube channel. So many wonderful resources from the world’s leading researchers.