Try to find the beauty in everything today and say thank you, every time you experience beauty. Accept and love yourself without putting conditions on it, resist nothing. Life attracts life and you feel the ecstasy of connection.
Watch what that does to your mood.
Odier says, “...ecstasy is the natural human state, and the obstacles we create to ecstasy are part of a dictatorial state our thought makes us live in. Ecstasy is simpler than suffering. It smells good. It is present throughout. It is with us always. There is nothing to do and nothing to look for. It’s enough to stay totally open and let things occur without worrying about changing their nature. By our being really present, continuously present, all reality becomes a source of joy and happiness.”
So live in the moment and don’t resist the experience or the adventure in front of you. Allow the energy to move through you and watch how much more ecstasy you experience, when you don’t resist the natural flow of life.
“We are here simply to know ourselves, to accept ourselves unconditionally, and to love ourselves without making judgment on what we do or think. All our energy is precious, we dismiss nothing.” Odier
EXERCISE: Just for today, live in the moment and don’t force anything and please don’t take things personally. When we take things personally, that means you forgot who you are (At the deepest level you are consciousness, not a separate discrete person and people keep forgetting who they are.).
EXERCISE: Hip stretch- feet shoulder width apart, standing up, do a deep squat so that your bottom is close to the floor. You should feel a stretch in your hips, so do it slowly. The goal is to loosen up, not hurt yourself. Repeat this stretch a few times