Sport Psychology
Taking Inventory
We are our own worst enemies. Identify 5 things you do or say that create doubt in yourself.
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Go back and think about your thoughts and feelings right before you got in your own way. Pay attention to how thoughts and feelings impact you. That is within your control, so do something about it. This is written for sport psychology and it applies to school, to relationships as well.
When you know how you get in the way, identify ways to manage each of those.
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5
Knowing it and what to do is not enough. Make it a habit or it still gets in your way. How will you practice removing the obstacles from your path. The best athletes take inventory, know their weaknesses and strengths and get the weaknesses out of the equation.
Taking Inventory
We are our own worst enemies. Identify 5 things you do or say that create doubt in yourself.
1
2
3
4
5
Go back and think about your thoughts and feelings right before you got in your own way. Pay attention to how thoughts and feelings impact you. That is within your control, so do something about it. This is written for sport psychology and it applies to school, to relationships as well.
When you know how you get in the way, identify ways to manage each of those.
1
2
3
4
5
Knowing it and what to do is not enough. Make it a habit or it still gets in your way. How will you practice removing the obstacles from your path. The best athletes take inventory, know their weaknesses and strengths and get the weaknesses out of the equation.
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