Did you practice confronting? Practice it over and over and watch your confidence grow.
What did you notice?
Are you getting better at confronting in a way that does not lead to hostility and aggression (from you)? You cannot control the other person.
Are you feeling more confident in your skills, or do you need more practice? Do you need to role play or practice with someone or mentally rehearse more?
Review the skills and mindset you have done so far.
What do you need to focus on to improve more?
We are almost ready for heavy lifting and it is better when someone has done their work. What that means is that you looked at your triggers and wounds and felt your feelings. Not perfect or fully healed but you know what you are doing and can manage the emotions so they do not bump you off your game.
Take inventory and look at what is left in your inner conflict.
As you heal, your ability to help others in situations with conflict improves.
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