Who you truly are is not wimpy or fearful. It is strong, knows what it wants and goes for the gusto. He/she successfully conveys his/her strength, power and value to those around him/her without bragging or annoying people. (I’m going to stop with the pronouns, so as to make the job of the writer easier. There is doubt that you will lose the lesson based on a pronoun.) He is focused on bringing joy to them, not on what he can get from them.
Homework: Practice doing something nice for someone else, really making their day today, NOT from a needy place. Not from a place where you need for them to acknowledge or reciprocate, just because you want them to feel good.
Exercise: Take a day off this week and just look at your life and how you are improving or staying the same. Are you doing the exercises or just reading them? It works the same way with sit ups, when you do the work, it pays off. When you read about sit ups, you don’t earn a six pack abdomen.