Have you ever wanted to spend time with someone and they did too? Then something happens and it is no one’s fault? The fact is, life happened and though both of you wanted to hang out, you couldn’t?
It could be a buddy, a girlfriend or a significant other…
In your head, you know they are not to blame and yet there are feelings for you. Feelings of rejection come up and you feel blown off. You know you are not, and yet the brain tricks you into thinking they don’t want to be your friend?
How did you deal with it? Did you look for evidence to prove yourself wrong, or prove yourself right?
Did you sit with the feelings and feel them and let them go?
Did you distract yourself?
Did you escalate your emotions by stirring them?