Name it. What is the trigger? What triggered you and what did it trigger you to say to yourself? Where did you feel it in your body? What did you do when you felt the pain?
Let it go Meditation- can you acknowledge it and release it?
Can you Tap the EFT points? (YouTube has a few million videos about EFT tapping)
Reconciliation of thought- how do I reconcile this thought with what happened?
Disputed thought- is this true? It is an automatic thought, which does not mean it is real.
Radical acceptance- maybe the strategy is to simply go with, “It is what it is.”
Avoid it- there are some triggers that can be avoided without making them stronger.
Bilateral stim- use the thinking and the feeling parts of your brain by tapping alternately on the left and right sides of your body
Predicting relapse- anticipate, predict and prepare for it
Reassure- what could you say to yourself to reassure yourself about this issue?
When you are triggered, you are temporarily unable to process well. Try the above and share with friends...