Having a day where your gratitude is low?
"Notice every little thing that goes well today. When you walk out of my office- focus your attention on that. "
Having a conflict and need to be a better version of yourself for it to resolve?
"Have you ever had the experience of transformation, empathy, compassion? Call that to mind right now."
Feeling lonely or just low?
"Call to mind a time when you felt understood and felt loved, connect, cared for, helped, and felt understood , bounced back after a let down or negative emotion."
When you recall these, pay attention to what happens with your mood. We can enhance your mood by focusing your attention on certain things. This is one of the reasons why just complaining and not changing the focus, doesn't help your situation.