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When You Receive a Negative Message

4/13/2017

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​Four Options
According to Rosenberg, there are four options when we receive a negative message: 
 
1 We can blame ourselves 
2 We can blame others 
3 We can sense our own feelings and needs 
4 We can sense the other person's feelings and needs.
 
Accept your responsibility for your feelings by acknowledging the thought behind it -"a blaming way of thinking generated my irritation" I can go a step further by identifying what I want; the more we are able to connect our feelings to our own needs, the easier it is for others to respond compassionately. 
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    Don Boice
    Don Boice, LCSW-R, specializes in gender communication with couples in conflict.  

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