I just came back from the Yoga Fest and about 5 60 + minute sessions in a day. Yoga is so great for opening up, stretching, strengthening and it is good for your body, too. The emotional benefits are tremendous and I am looking forward to working with couples incorporating yoga, most likely in a retreat setting.
Imagine being in touch with your body, your emotions, feeling positive and grounded and then having that discussion that needs to be had. My guess is that it would go better and be more productive.
Consider doing yoga with your partner in the next couple weeks. Spend the time and do it together, take a class together, both opening up and getting your bodies in synch. See how that affects your mood, your marriage and your overall well being.
Imagine being in touch with your body, your emotions, feeling positive and grounded and then having that discussion that needs to be had. My guess is that it would go better and be more productive.
Consider doing yoga with your partner in the next couple weeks. Spend the time and do it together, take a class together, both opening up and getting your bodies in synch. See how that affects your mood, your marriage and your overall well being.
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