You Hurt Me
Imagine contemplating, “You, the one who hurt me, must have suffered deeply. You must have a lot of hatred and anger toward me to do such a thing. You’ve tried to destroy me, it seems, and you’ve caused suffering. I want to understand why, to understand what is making you suffer. I want to know what kind of emotion, what kind of pain what kind of misunderstanding has led you to such an action.”
It is an essential and crucial step to understand and recognize the roots of causing pain in others.
Love your enemies and pray for those who persecute you. If you only love those who love you, what reward do you have?