Mind body hacks
Say the word “Yes!!” Loudly and repeatedly as if something great just happened.
Clap and cheer to add to it.
Nlp (sport psychology and anchoring an emotion on your fingers)- ask me via email for an audio of me talking you through the actual process so you can immediately use it
[email protected]
Yoga -stretch- cat, cow, cobra
Breathing differently is easy to do yet highly effective. A good technique to use.
Alternate nostril Breathing is so fast and effective- learn theory and application: https://youtu.be/8VwufJrUhic?si=T9VDcGMDQX1cz4Pe
4444 box breathing meditation: https://youtu.be/aPYmZOhJF5Q?si=-t74sxt6gmiI8-z-
Breathing YouTube podcast short snippet:
https://youtu.be/kSZKIupBUuc?si=7R22zZQJAhBI1e2B
Gratitude - mentally list three things for which you are thankful - every day
Scan your body for calm and pleasure- actively look for the positive and you will find it